Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something, others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation, they are substitutes for meditation because it is normally very difficult to stop our minds altogether. In reality, meditation is a state of thoughtless awareness. It is not an act of doing, it is a state of awareness. We either in this state or we are not, regardless of what we are doing in life. Truly, a man can be in meditation while doing his day's labors as another man can be very far from meditation while sitting in a lotus posture on the top of a mountain.
Through sahaja yoga mediation we can achieve thoughtless awareness spontaneously and become our own master.
To learn more about the meditation please come to our 3 days seminar occurring first time in Kamloops on 16th, 17th and 18th of March 2018. Sahaja Yoga is pure meditation, completely free of cost and suitable for all age groups.

When:- 16th,17th and 18th of March 2018.
Where:- Thompson Rivers University
Time:- 6.30PM to 8PM (16th of March), 3PM to 5PM (17th of March), 9AM to 10AM (18th March)
RSVP and further details at: [email protected]

Thompson Rivers University Kamloops, BC V2C0C8